Last call for Summer! Although we may be nearing the end of our summer vacation its never to early think about that “beach body”. Did you know that to get THE abs you are dying for, you have to eat the right foods? Tis true! Along with cardio, core, balance …

Happy Birthday! Did you know that its my birthday Sunday? My secret is no age. I ran a 100miler on my 30th birthday. And what a way to celebrate it! With that being said, here are 6 ways NOT to celebrate a birthday. You know I have to stick to …

If you were affected by the MASSIVE thunderstorm yesterday, otherwise know as #demonWeather you were not alone! The safest (and quickest) way to get to your destination was to run, walk, crawl or row your way there. In fact you may have needed a flashlight it was so dark! I …

Staying hydrated is very important, but during the dog days of Summer, it is even more so. While you might be tempted to grab for another beer or glass of Sangria, opt for these drinks instead. Coconut Water is a wonderful source of potassium, magnesium, phosphorous, sodium and calcium. Otherwise …

I can’t believe August starts this weekend! Didn’t we just leave behind #snowpocalypse? It seems a distant memory as we have now entered the #heatpocalypse phase.  When’s its this hot out, eating anything other then ice cream is a challenge. Part of a exercising and working out is eating right. …