If you’re like most Washingtonians, you may have hit the hors d’oeuvres (and booze) a bit harder than you hit the exercise during the Winter. Now it’s time to revisit the health-related New Years resolution. Because life comes out you fast, and “waiting until tomorrow” to get jump-started seems easier, …

Meet Brandon Maupin. He’s the head coach at Orange Theory Fitness (OTF) in Old Town Alexandria and prior, he coached at CrossFit. Being a fitness trainer isn’t just a job for Brandon, it’s a way for him to motivate others just as he had to do for himself. He is …

Meet Earl Hamilton. He’s a former collegiate soccer player and now personal trainer in Washington, D.C. We caught up with him for some tips on how to get in shape for the summer while there’s still time.

Veluxe, the on-demand beauty and fitness app delivering professional hair, makeup, and personal training services right to your door, has a pretty elite clientele right now. Helena Andrews, writing in the Washington Post’s Reliable Source column caught up with Veluxe’s founder, Susanna Quinn. “During our phone conversation while scrolling through …

If you’ve been under a rock the last year, you’re probably not familiar with Bar Method DC, but you should be. We talked to founder and instructor, Kate Arnold. She hails from Chicago and we may have developed a girl crush on her by the time our interview was over.