Meet Earl Hamilton. He’s a former collegiate soccer player and now personal trainer in Washington, D.C. We caught up with him for some tips on how to get in shape for the summer while there’s still time.

…fitness. The Washington, D.C., metropolitan area has reclaimed the top spot in an annual ranking of health and community fitness, bumping Minneapolis-St. Paul, last year’s three-peat winner, to second place. Considering the number of joggers, bikers, and hikers around it’s no surprise. Read the whole list of cities that we …

Want to find the most traveled routes in D.C. by both bike and running … so you can avoid those sidewalks? Yeah, us too. Check out this map from Strava. h/t Washingtonian